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Maximum Energy for Life
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Maximum Energy for Life

By: Mackie Shilstone

Business & Management Business & Economics
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Think Real Age meets Body for Life meets Business Plan for the Body.

Table of Contents:

Acknowledgments

Introduction

Part I: Secrets and Strategies to Manage Your Energy and Reduce Your Stress

Discover the Art of Maximum Performance
Seven Secrets to Put You at the Top of Your Form
Nine Strategies to Achieve Your Goals
Discover and Balance Your Energy Style
Minimize Your Fear and Maximize Your Focus
The Stress Connection
Master Stress Management for Maximum Performance

Part... II: The Strategic Plan for Optimum Health

Learn the Basics about Heart Disease
Two Essential Strategies to Cut Your Risk of Heart Disease
The Nutritional Program for the Twenty-first Century
Eleven Life-Transforming Benefits of Exercise
Attain the Maximum Rewards from Exercise
The Pro Circuit Exercise Program

Part III: Cultivate Your Passion for Your Life and Work

Recharge Your Passion for Your Career
Renew Your Motivation

Part IV: The Optimum Performance Program

Your Twenty-one-Day Optimum Performance Program

Appendix: A Ten-Year Risk Evaluation for Men and Women
Resources to Help You
Index





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